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Pantothenic Acid

Level 1 — Generally benignIn Winter's Dictionary

Pantothenic Acid is a nutrient vitamin — B-complex vitamin essential for metabolism of carbohydrates, fats, and other substances

Also: Vitamin B5

What it does

B-complex vitamin essential for metabolism of carbohydrates, fats, and other substances

Where you'll see it

liver, rice bran, molasses (common sources); supplements

Benefits

Helps metabolize fats and proteins; helps release energy from carbohydrates and breakdown of fats

Regulatory status

  • US FDA: GRAS
  • Notes: Recommended 5-10 mg/day for children and adults

Sources

  • A Consumer's Dictionary of Food Additives (Winter): Essential for metabolism of carbohydrates, fats, and other important substances. Nerve damage has been observed in patients with low pantothenic acid