Built for a bad Tuesday. Not a perfect Monday.
Tell GoodEnough which days you can train, what's in your gym and what you're aiming for. It builds your calorie target and your lifting plan around that week, then re-does both every two weeks from what you actually did, and shows you why.
Count the restarts.
The six-day split that lasted nine days. The 1,500-calorie plan that ended at somebody's birthday dinner. The 30-day challenge you finished once, years ago, and have been meaning to do again since.
Every one of them was a good plan. For someone with a different week.
You didn't fail those programs. They were written for a person with no job, no kids and no Tuesday from hell, and when your actual week showed up they had nothing to say except “start over Monday.” That's not a discipline problem. It's a design problem.
There isn't one correct way to get fit. GoodEnough asks a different question: what's enough for you to make progress?
I'm a dad with a job. The programs kept assuming I wasn't.
I tried the programs and the diets. They didn't fail because I was lazy. They failed because none of them knew anything about my week, and a lot of the advice around them was flat wrong.
What finally worked was a coach. Someone who looked at what I'd actually eaten and lifted and adjusted the numbers, every couple of weeks, with a reason. That costs hundreds of dollars a month, and it made me realize most people are following generic advice, and some of it is the wrong advice.
So I dug into how coaches actually set macros and pick exercises: why the principles are the same for everyone and the targets never are. Then Gary and I built that method into an app that watches your logs the way a coach would, and course-corrects for less than one session costs.
The goal isn't for you to need it forever. It teaches you how to portion a meal and how to train as it goes, so the knowledge stays when the subscription doesn't.
“The workout logging is the slickest I've used, and the analysis after a session actually tells me something. Food is the same: type it in, or point the camera at the plate and let it guess. Tracking macros has never been this easy.”
A plan for the week you have, not the one you meant to have.
Not perfect on day one. Better every two weeks. You answer once, you log what happens, and the plan does the arithmetic.
Which days you can actually train, how long you’ve got door to door, what’s in your gym, what hurts. Once.
A calorie and protein target for your goal, and a lifting program that fits your days, your equipment and your session length. Not a template with your name typed on it.
Food, sets, weigh-ins. Miss a day and nothing resets. The plan doesn’t grade you. It reads you.
Your weight trend against your target, what moved, and why. You accept the change or you don’t. Either way you know what happened.
Your fitness. In one place.
Workouts, food and coaching in one app, so the coach can see what you're asking your body to do and what you're feeding it at the same time. That's the only way the numbers can be adjusted from evidence instead of guessed.
A program that fits your days, your gym and your bad shoulder.
Say three days, a garage gym and a cranky left shoulder, and the exercises are chosen around all three. 40 programs, 412 exercises, every one with a video of how to do it. Log the sets and watch the bar go up.
- · 40 programs, sized to your days
- · 412 exercises, each with a video
- · Sets, reps and weight, logged in a tap
- · Strength progression you can see
A calorie target you can hit on a Tuesday.
Set for your goal and your pace, not the fastest one on the internet. Over three million foods: search, scan a barcode, or point the camera at the plate and let it guess. Track every macro, or only calories and protein. Your call.
- · Calories, protein, macros
- · Search, barcode, or a photo of the plate
- · Daily and weekly trends
- · Targets re-done every two weeks
A coach that has already read your logs.
Ask why your calories moved and it answers from your weigh-ins and your workouts, not from a generic article. Tell it you're traveling and it rewrites the week instead of letting you abandon it.
- · Sees workouts + nutrition together
- · Rewrites the week when life changes
- · Explains every change
One plan. Both halves. Re-done from what you actually did.
Life changed?
Change the plan.
Instead of giving you generic fitness advice, your coach helps you adapt. Your plan should adapt to your life. Not the other way around.
Find what works. Then keep improving it.
Your first calorie target won't be your forever target. Neither will your first program. Fitness becomes a feedback loop instead of a pass/fail test.
Are you getting stronger?
Are your calories and macros supporting your goal?
Is your body moving in the direction you want?
What should change next?
There is no finish line, so stop training for one.
There is no 30-day finish line. You don't graduate from taking care of your body. The real goal is finding a way to train and eat that you can keep doing, for months, for years, through busy seasons, vacations, career changes, kids, getting older.
That's why GoodEnough doesn't ask “what's the most I can get you to do?” We ask: “what's enough to get you results and keep you doing it?”
GoodEnough isn't an excuse to do less. Your workouts should challenge you. Your plan should produce measurable progress. But the most optimized program in the world doesn't help if you quit doing it. That's the standard. That's GoodEnough.
Your life is part of the program.
You have a job. Maybe kids. Maybe a commute. Maybe Tuesday is chaos. Maybe you like restaurants. None of that means you can't be fit. It means your fitness routine needs to account for it.
GoodEnough helps you build fitness into your life instead of trying to build your life around fitness.
One plan. Two ways to pay. Both start free.
- · Your targets, your program, the coach, the check-ins
- · Workout and food logging
- · Nothing charged until the trial ends
- · Cancel in iOS Settings in about 20 seconds
- · Everything in Monthly
- · 30 days free instead of 7 days
- · One decision a year instead of twelve
- · Less than many trainers charge for a single hour
Nothing is charged until the trial ends. The launch price covers the first year only, then renews at the standard price. If you stop paying, your logs and history stay where they are; only the coaching pauses. On the App Store in September, iPhone first, Android to follow.
Questions you'd probably ask.
Your next bad Tuesday is coming. Have a plan that expected it.
A few questions. A calorie target, a protein number and a first workout built for your actual week. Two weeks later, a check-in that tells you what to change and why. That's the whole loop. It's the loop that holds.