“I am a busy dad. I need quick answers at the store to eat healthier.”
The real problem
It was never about willpower.
You make dozens of decisions a day about what to eat and whether to train. You're supposed to research each one. Read the label, decode the claims, work out whether today should be a push day, a pull day, or a rest day. Nobody has that kind of attention, so the default wins — and the default is skipping it.
Research shows most people can't translate a nutrition label into a decision, and decision fatigue pushes tired brains toward whatever's easiest. Willpower was never the missing piece. You're asking it to cover for a plan that doesn't know what kind of week you're having.
So GoodEnough decides the parts that don't need you. It works out what you actually burn, sets your macros and your training week from it, and moves both when the evidence says to. You bring the effort. It handles the arithmetic and the second-guessing.
The part other apps skip
Your plan is wrong the moment your life changes.
A calorie target set in January is a guess about a person who no longer exists by March. GoodEnough treats the number as something to be re-measured, not something you were assigned.
- 01
It measures what you burn
Not a formula off your height and weight. Your expenditure is estimated from what you actually ate and what the scale actually did, and it is re-estimated every day as more evidence arrives.
- 02
Your macros and your training week come from that number
Calories, protein, fat and carbs, plus a lifting plan built around the days you told us you can train — not a seven-day split you will abandon by Thursday.
- 03
Every two weeks, it checks in
A fortnight is the shortest window where weight change means anything. The check-in reads it, proposes a change to your targets, and shows the reasoning. You can decline it.
- 04
Nothing changes without a reason you can read
Every adjustment arrives with the evidence behind it. If the plan drops your calories, you find out it is because the trend flattened for two weeks — not because an algorithm felt like it.
You can decline any adjustment, and declining is remembered — the app will not propose the same rejected change again next fortnight.
How it works
Answer a few questions. Get a plan that moves.
01
Tell it about your week.
Your goal, how you train now, which days you can actually get to the gym, and anything you're working around. Five minutes, once.
02
Eat and train against it.
Macro targets for the day and a session for the days you lift. Log food by barcode, photo, or just describing it. Log sets as you go, with your last performance on the row so you know what to beat.
03
It changes when you do.
Every fortnight the check-in reads your weight trend against what you ate, proposes a change, and shows the reasoning. Accept it or decline it — a declined change is not offered again.
Lose fatBuild muscleRecompHold what you builtGet strongerJust be consistent
Real people
Why we built this.
Beta testers, in their own words.
More testers' stories land here as they come in: real plates, real weeks, their own words.
Pricing
Simple pricing. One plan, two ways to pay.
Founding member offer
First 1,000 members get their first year for $39.99 — 43% off. Renews at $69.99/yr. Free trial included.
Claim founder pricingUses code FOUNDER1K at the App Store.
Monthly
$9.99/month
Cancel anytime
- Adaptive macro targets
- Training programmes and logging
- Fortnightly check-ins
- Free trial
Save 42%Annual
$69.99/year
About $5.83/month
- Everything in Monthly
- One decision a year instead of twelve
- Free trial included
Free trial before you pay anything. Discounts come through the founding member offer, creator codes, and friend referrals — every discount covers the first year only, then renews at the standard price. Coming soon to Android.
Now on the App Store
GoodEnough is live.
Five minutes of setup and you have a plan tonight. Free to download, free trial included.
Free trial. $69.99/year or $9.99/month after. Coming soon to Android.
FAQ
Questions you'd probably ask.
No, and the research agrees. Most people can't turn a nutrition label into a decision, and dozens of choices a day exhaust anyone's self-control. GoodEnough removes the decisions that don't need you: it sets the targets, builds the training week, and adjusts both as evidence arrives.
Yes — that changed. Earlier versions of GoodEnough deliberately didn't, and gave you a verdict on each food instead. This version tracks calories and macros against a target, because a target that adapts to what you actually burn is the thing that makes the rest work. Logging is fast: barcode, photo, or just describe what you ate.
The nutrition half works on its own, and the plan accounts for whatever activity you do have. The training programmes are there when you want them.
The target. Most trackers hand you a number from a formula and leave it there. GoodEnough estimates what you actually burn from your own logging and weight data, then re-estimates it continuously and changes your plan at a check-in every two weeks — and shows you the reasoning each time.
Every fortnight the app reads your weight trend against what you ate, works out whether the plan is doing what it should, and proposes a change. You see the reasoning and can decline. A declined change isn't proposed again.
It helps, and it isn't required. Log by barcode or photo and the estimate is close enough for a trend; the check-in is reading a fortnight of data, not one dinner.
Give it two check-ins — about a month — before judging the plan. Weight moves on water and timing in the short term, which is exactly why the app waits a fortnight before drawing a conclusion.
No. Your doctor is still your doctor.
$69.99/year (or $9.99/month) after a free trial. Discounts come through the founding member offer, creator codes, and friend referrals. Every discount covers the first year only — after that it renews at the standard price.