Recipes

Distilled from the best nutrition books.

A small, hand-picked set of healthy meals that are genuinely easy to cook on a weeknight. No spam, no 40-ingredient projects.

Golden slices of banana french toast on a plate with fresh berries

Banana French Toast

15 min · 6 ingredients

A stack of barley oat pancakes topped with sliced banana and blueberries

Barley Oat Pancakes

20 min · 5 ingredients

A bowl of freekeh salad with blackberries, Swiss chard, and slivered almonds

Blackberry Freekeh Salad

10 min · 8 ingredients

A deep pot of golden curry with cauliflower florets and potato chunks, topped with cilantro

Cauliflower and Potato Curry

45 min · 10 ingredients

Two thick golden-brown cauliflower steaks in a cast-iron skillet

Cauliflower Steaks

15 min · 6 ingredients

A bowl of edamame noodle pad thai with chicken and broccoli

Chicken and Broccoli Pad Thai

30 min · 11 ingredients

A bowl of diced chicken salad with celery and green grapes

Chicken Salad

55 min · 9 ingredients

A bowl of torn kale and sautéed mushrooms topped with golden crispy chickpeas

Crispy Chickpea Salad

15 min · 5 ingredients

A bright bowl of sweet corn, red pepper, and green onion over leafy greens with a lime wedge

Easy, Fabulous Corn Salad

10 min · 7 ingredients

A small bowl of bright green edamame hummus with olive oil drizzled on top

Edamame Hummus

10 min · 6 ingredients

A tall glass of deep green smoothie next to a handful of blueberries

Energizing Kale Smoothie

5 min · 6 ingredients

Two fish tacos in corn tortillas topped with shredded cabbage and salsa

Fish Tacos

12 min · 7 ingredients

A bowl of dark soba noodles flecked with green onion and cilantro

Gingered Soba Noodles

20 min · 8 ingredients

Six golden oatmeal-maple cookies cooling on a baking sheet

Oatmeal-Maple Cookies

35 min · 7 ingredients

A glass jar of thick chia pudding topped with sliced almonds

Overnight Chia Seed Pudding

5 min · 8 ingredients

A jar of overnight oats topped with fresh berries

Overnight Soaked Oats

5 min · 4 ingredients

A bowl of colorful Costa Rican veggie hash with corn, peppers, and squash

Picadillo de Chayote

25 min · 9 ingredients

A bowl of golden-orange red lentil soup garnished with fresh cilantro

Red Lentil Soup

40 min · 10 ingredients

A salmon fillet on a plate topped with a glossy herb-and-wine sauce

Salmon Arlene

30 min · 9 ingredients

Golden salmon cakes on a baking sheet, slightly crisp at the edges

Salmon Cakes

40 min · 9 ingredients

Golden sesame-crusted tofu slices on a plate with a side of greens

Sesame Seed-Crusted Tofu

31 min · 8 ingredients

A bowl of tender golden-edged shaved Brussels sprouts with visible garlic slices

Shaved Brussels Sprouts Salad

25 min · 6 ingredients

A bowl of cubed sweet potato, green beans, and corn glistening with balsamic dressing

Sweet Potato, Corn, and Green Bean Salad

25 min · 4 ingredients

Swiss chard leaves filled with seasoned ground chicken and wilted spinach

Swiss Chard Chicken Tacos

20 min · 8 ingredients

Bowls of spaghetti squash strands topped with peanut sauce, broccoli, and edamame

Thai Peanut Spaghetti Squash

75 min · 12 ingredients

Seared tofu steaks topped with sautéed shiitake mushrooms and cherry tomatoes

Tofu Steak with Mushrooms

20 min · 11 ingredients

A bowl of creamy oatmeal topped with mango chunks, walnuts, and coconut flakes

Tropical Breakfast Bowl

10 min · 5 ingredients

A golden frittata wedge with spinach and orange bell pepper on a white plate

Vegetable Frittata

25 min · 8 ingredients

A deep bowl of wild rice vegetable soup with mushrooms, carrots, and wilted spinach

Wild Rice Vegetable Soup

65 min · 11 ingredients

A skillet of warm farro mixed with diced zucchini and softened onion

Zucchini and Farro Salad

20 min · 7 ingredients