Learn → Goals
Eat for your goal.
The same 20 books, organized by what you're trying to do. Pick the goals that match where you are now. The app uses the same rules to score the food you scan. Pages link back to the underlying mechanism modules when you want the full story.
Behavior
What you eat.
Eat less obvious junk
Cut the loudest UPF without obsessing about every label.
Watch added sugar
The one nutrient with the cleanest evidence against it. Lustig and Taubes lay out why.
Cut ultra-processed food
Cut industrial formulations that override your fullness signals. NOVA Group 4 and the Hall 2019 trial.
Avoid industrial seed oils
The most-debated category in modern nutrition. What the omega-6:omega-3 evidence does and doesn't say.
Get more protein
How much, from where, and when the numbers actually matter.
Get more fiber
25-35g a day. The most-skipped pillar of a working diet.
Outcome
What you want to move.
Lose weight slowly
What the trial evidence actually shows about sustainable loss.
Lower cholesterol
Raise the right fats, not cut all fat. The Lyon and PREDIMED trials on LDL.
Manage blood sugar
Pre-diabetes and type 2, in food terms. Which levers actually move A1C — and which don't.
Lower blood pressure
It's more than just less salt. The DASH evidence, the sodium-potassium ratio, the insulin link.
Improve gut health
Microbiome diversity, fermented foods, and which additives to skip.
Life stage
Where you are right now.
Feed my kids well
The rules change at 2, 7, and 14. Thresholds for sugar, sodium, additives, and choking risk.
Pregnant or trying
What changes by trimester. Mercury, listeria, folate, iron, and omega-3.
Live longer, stay capable
Eat for the next forty years. The Mediterranean and MIND patterns that long-running cohorts agree on.
Pick a goal. Scan a kitchen.
GoodEnough is in private beta. Join the waitlist to score your food against the goals that actually match where you are.