Skip to main content
Free tool

What’s really in your Starbucks order?

Build your drink exactly the way you order it — size, milk, pumps, whip — and watch the calories, sugar, and caffeine update live. Then see the one swap that makes it good enough.

Pick your drink
Size
Milk
12 fl oz of milk in this build
Espresso
Espresso shots
2 is the standard build
2
Flavors
No syrups in this build — add one below.
Top it off
Whipped cream
Vanilla sweet cream cold foam
Drizzle
Sugar packets
0
Grande · 2% Milk

Caffè Latte

190calories
Sugar18 g
Total fat7 g
Saturated fat5 g
Carbs20 g
Protein13 g
Caffeine150 mg
Good enough

Solid order. This drinks like a drink, not a dessert.

Want it even lighter?

Estimates built from Starbucks’ published nutrition data. The verdict is a quick read, not the full GoodEnough assessment you get in the app.

How it works

Honest math, no shame.

Where do these numbers come from?

Starbucks' published nutrition data. We rebuild each drink from its components — shots, milk, pumps, toppings — so when you customize, the math stays exact instead of guessing from a lookup table. Calories and caffeine are rounded to the nearest 5, the way menus round.

Why is my drink a few calories off from the Starbucks app?

Because we compute from components, default builds land within a few calories of Starbucks' published totals rather than matching them digit-for-digit. The trade: every customization you make — an extra pump, a milk swap — is reflected exactly.

What does the verdict mean?

It's a quick read on sugar, saturated fat, and calories — Good enough, Totally fine, or Heads-up. It is not the full GoodEnough assessment from the app, which looks at the whole ingredient list and how a food fits your actual day.

My favorite drink got a heads-up. Is it bad?

No — and you don't have to give it up. A heads-up just means the drink eats like dessert. The swaps under the verdict keep the drink's spirit while cutting the part you won't miss. Improvement beats perfection.

Early access

Claim your founding spot.

Founder pricing and the 15-day trial are reserved for the first 1,000 members. Drop your email to hold a spot — and you're in when the app launches.

No card to join. Only 1,000 founding spots at founder pricing.