The guide

How to use Good Enough

New here? Start with setup. For help with food logging, workouts, check-ins or your account, choose a topic below.

Updated October 9, 2026Written for Good Enough 2.0

Start here

Set up your plan and log your first meal or workout.

How your calorie targets are set and when a check-in can suggest changes.

View your targets and workouts, or change your goal and training schedule.

Log workouts, compare sets with your last session and track personal records.

Log meals by search, scan, photo or description, and edit food entries.

Review your progress every two weeks and decide whether to change your plan.

Ask the AI coach about your plan, workouts and logged progress.

Read your weight trend and calorie estimates, and connect Apple Health.

Manage your subscription, sync your history, and export or delete your data.