Know the damage before the drive-thru.
Build your order from 10 major chains and watch the calories, protein, carbs, and fat add up — so the choice is yours before the speaker crackles.
Add items from the menu — totals appear here.
Published US nutrition data; recipes vary by location. Not sure what your day’s numbers should be? Set your daily targets.
Curated, verified, no shame.
Which restaurants are covered?
McDonald's, Chick-fil-A, Taco Bell, Wendy's, Burger King, Chipotle, Subway, KFC, In-N-Out, and Panera — roughly the 30 most-ordered items from each, using the chains' published US nutrition data. More chains land as we add them.
Why isn't every menu item here?
We curate rather than scrape. The long tail of limited-time items goes stale fast and is where most calculator errors hide; the items people actually order are verified against published data and kept current.
What does 'protein per 100 calories' mean?
It's the fastest way to judge an order. Around 5 grams or more per 100 calories means the meal is genuinely protein-forward (grilled chicken territory); under 3 means you're mostly buying carbs and fat — fine as a treat, just not a protein meal.
Is eating fast food okay?
Sometimes, sure. Perfection is a losing strategy; knowing your numbers beats pretending the meal didn't happen. Order it, count it, move on.
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