McDonald'sFree tool
KFC Calorie & Macro Calculator
Build your exact KFC order and watch the calories, protein, carbs, and fat add up live. Compare Original Recipe against Extra Crispy, see what the biscuit and mashed potatoes add, and know your numbers before you order the bucket.
Menu
Original Recipe Chicken Breast
390 cal · 39p / 11c / 21f
Original Recipe Chicken Thigh
280 cal · 19p / 9c / 19f
Original Recipe Chicken Drumstick
130 cal · 12p / 3c / 8f
Original Recipe Chicken Whole Wing
130 cal · 10p / 3c / 8f
Extra Crispy Chicken Breast
530 cal · 35p / 18c / 35f
Extra Crispy Chicken Thigh
380 cal · 15p / 13c / 31f
Extra Crispy Chicken Drumstick
170 cal · 10p / 5c / 12f
Kentucky Fried Chicken Nuggets (8 pc)
320 cal · 22p / 15c / 19f
KFC Classic Chicken Sandwich
650 cal · 34p / 49c / 35f
KFC Spicy Chicken Sandwich
620 cal · 34p / 50c / 31f
Classic Chicken Wrap
470 cal · 20p / 42c / 25f
Famous Bowl
720 cal · 26p / 79c / 33f
Mac & Cheese Bowl
720 cal · 26p / 82c / 32f
Chicken Pot Pie
720 cal · 27p / 57c / 41f
Secret Recipe Fries (individual)
320 cal · 4p / 41c / 15f
Secret Recipe Fries (large)
530 cal · 7p / 68c / 26f
Mashed Potatoes with Gravy (individual)
130 cal · 2p / 19c / 4.5f
Mac & Cheese (individual)
140 cal · 5p / 15c / 7f
Cole Slaw (individual)
170 cal · 1p / 14c / 12f
Buttermilk Biscuit
180 cal · 4p / 23c / 8f
KFC Sauce
90 cal · 0p / 3c / 9f
Honey BBQ Sauce
40 cal · 0p / 10c / 0f
Buffalo Ranch Sauce
70 cal · 0p / 1c / 7f
Ranch Sauce
70 cal · 0p / 1c / 7f
Honey Mustard Sauce
80 cal · 0p / 4c / 7f
Chocolate Chip Cookie
120 cal · 1p / 17c / 6f
Pepsi (20 oz fountain)
250 cal · 0p / 69c / 0f
Sweet Tea (medium, 30 oz)
220 cal · 0p / 57c / 0f
Your meal
Add items from the menu — totals appear here.
Published US nutrition data; recipes vary by location. Not sure what your day’s numbers should be? Set your daily targets.
The nutrition calculator on this page is an independent tool and is not affiliated with, endorsed by, or sponsored by KFC Corporation. Logos are shown to identify the restaurant only. This tool is intended for informational purposes and should not be relied upon as official nutritional guidance from KFC.
How it works
Honest numbers, no shame.
How does this KFC calculator work?
Add items from the menu and the totals update instantly — calories, protein, carbs, fat, saturated fat, sugar, and sodium. Every number comes from KFC's published US nutrition data, covering roughly the 30 most-ordered items. Recipes vary slightly by location, so treat totals as accurate estimates.
How many calories in Original Recipe chicken?
An Original Recipe breast is 390 calories with 39 g protein — actually one of the better protein-per-calorie picks in fast food. The Extra Crispy version of the same piece adds roughly 100 calories of breading and oil. Drumsticks and thighs run lighter per piece.
What's the healthiest order at KFC?
Original Recipe over Extra Crispy, and breast or drumstick over thigh. An Original Recipe breast is a legitimate 39 g-protein anchor at 390 calories — it's the sides that flip the meal, with the biscuit a quiet 180-calorie add-on and mashed potatoes with gravy right behind it.
Is KFC okay if I'm tracking macros?
Sometimes, sure. Perfection is a losing strategy; knowing your numbers beats pretending the meal didn't happen. Aim for around 5 g protein per 100 calories — Original Recipe pieces clear it — the calculator grades your order on exactly that.
More chains
Eating somewhere else?
Early access
Be first in line.
Drop your email and you're in the moment the app launches — free trial, no card. Honest founder updates until then, ~2 emails a month.
No card to join. Free trial when the app launches.