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Burger King Calorie & Macro Calculator
Build your exact Burger King order and watch the calories, protein, carbs, and fat add up live. See what a Whopper meal actually costs, compare it against a Whopper Jr., and know your numbers before you order.
Menu
Croissan'wich Sausage, Egg & Cheese
500 cal · 18p / 32c / 32f
Croissan'wich Bacon, Egg & Cheese
380 cal · 14p / 31c / 22f
Hash Browns (Small)
250 cal · 2p / 25c / 16f
French Toast Sticks (5 piece)
380 cal · 5p / 49c / 18f
Sausage Biscuit
420 cal · 11p / 34c / 27f
Whopper
670 cal · 31p / 54c / 40f
Whopper with Cheese
770 cal · 35p / 56c / 47f
Double Whopper
900 cal · 48p / 54c / 58f
Impossible Whopper
630 cal · 25p / 58c / 34f
Bacon King
1150 cal · 61p / 49c / 79f
Whopper Jr.
330 cal · 14p / 27c / 19f
Cheeseburger
300 cal · 15p / 27c / 14f
Double Cheeseburger
440 cal · 24p / 27c / 26f
Bacon Cheeseburger
320 cal · 17p / 27c / 16f
Original Chicken Sandwich
660 cal · 23p / 48c / 40f
Royal Crispy Chicken Sandwich
690 cal · 30p / 56c / 38f
Spicy Royal Crispy Chicken Sandwich
700 cal · 30p / 57c / 40f
Chicken Fries (9 piece)
280 cal · 14p / 18c / 17f
Chicken Nuggets (8 piece)
350 cal · 16p / 22c / 21f
Big Fish Sandwich
540 cal · 19p / 56c / 26f
French Fries (Medium)
380 cal · 4p / 53c / 17f
Onion Rings (Medium)
410 cal · 5p / 50c / 21f
Coca-Cola (Medium)
240 cal · 0p / 65c / 0f
Chocolate Shake
750 cal · 14p / 123c / 23f
Vanilla Shake
580 cal · 13p / 95c / 17f
Hershey's Sundae Pie
310 cal · 3p / 32c / 19f
Soft Serve Cone
200 cal · 5p / 32c / 5f
Zesty Sauce
150 cal · 0p / 2c / 15f
BBQ Sauce
40 cal · 0p / 10c / 0f
Ranch Sauce
140 cal · 0p / 1c / 15f
Your meal
Add items from the menu — totals appear here.
Published US nutrition data; recipes vary by location. Not sure what your day’s numbers should be? Set your daily targets.
The nutrition calculator on this page is an independent tool and is not affiliated with, endorsed by, or sponsored by Burger King Company LLC. Logos are shown to identify the restaurant only. This tool is intended for informational purposes and should not be relied upon as official nutritional guidance from Burger King.
How it works
Honest numbers, no shame.
How does this Burger King calculator work?
Add items from the menu and the totals update instantly — calories, protein, carbs, fat, saturated fat, sugar, and sodium. Every number comes from Burger King's published US nutrition data, covering roughly the 30 most-ordered items. Recipes vary slightly by location, so treat totals as accurate estimates.
How many calories in a Whopper?
A Whopper is 670 calories with 31 g protein — and that's before fries and a drink, which push a medium combo past 1,300 calories. Skipping the mayo saves about 160 calories; build the exact sandwich in the calculator to see your real total.
What's the healthiest order at Burger King?
A Whopper Jr. without mayo keeps you near 240 calories while still feeling like a burger, and the grilled chicken options carry the best protein-per-calorie on the menu. Skip the shake — most exceed a full meal's sugar on their own.
Is Burger King okay if I'm tracking macros?
Sometimes, sure. Perfection is a losing strategy; knowing your numbers beats pretending the meal didn't happen. Aim for around 5 g protein per 100 calories — the calculator grades your order on exactly that — order it, count it, move on.
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