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Panera Bread Calorie & Macro Calculator

Build your exact Panera order and watch the calories, protein, carbs, and fat add up live. See what the bread bowl really costs, compare soups and salads honestly, and know your numbers before you order — 'feels healthy' and 'is light' are different claims.

Bacon, Scrambled Egg & Cheese on Brioche

510 cal · 22p / 41c / 28f

Sausage, Scrambled Egg & Cheese on Brioche

590 cal · 24p / 40c / 36f

Avocado, Egg White & Spinach Sandwich

360 cal · 18p / 40c / 14f

Steel Cut Oatmeal with Strawberries & Granola

360 cal · 8p / 55c / 13f

Broccoli Cheddar Soup (cup)

240 cal · 9p / 15c / 16f

Broccoli Cheddar Soup (bowl)

360 cal · 14p / 22c / 24f

Broccoli Cheddar Soup in a Bread Bowl

950 cal · 36p / 140c / 27f

Homestyle Chicken Noodle Soup (cup)

110 cal · 7p / 14c / 2.5f

Mac & Cheese (cup)

480 cal · 16p / 34c / 30f

Mac & Cheese (bowl)

960 cal · 32p / 68c / 60f

Bacon Turkey Bravo (whole)

800 cal · 47p / 82c / 31f

Bacon Turkey Bravo (half)

400 cal · 23p / 41c / 16f

Chipotle Chicken Avocado Melt (whole)

880 cal · 47p / 74c / 43f

Toasted Frontega Chicken (whole)

760 cal · 44p / 72c / 31f

Classic Grilled Cheese (whole)

720 cal · 26p / 68c / 38f

Napa Almond Chicken Salad Sandwich (whole)

660 cal · 29p / 76c / 27f

Mediterranean Veggie Sandwich (whole)

590 cal · 20p / 100c / 12f

Caesar Salad with Chicken (whole)

470 cal · 35p / 22c / 27f

Greek Salad (whole)

400 cal · 8p / 15c / 35f

Fuji Apple Salad with Chicken (whole)

550 cal · 31p / 37c / 32f

Green Goddess Cobb Salad with Chicken (whole)

530 cal · 40p / 26c / 30f

Baja Bowl with Chicken

720 cal · 37p / 72c / 31f

Mediterranean Bowl with Chicken

670 cal · 34p / 63c / 32f

French Baguette (side)

200 cal · 7p / 39c / 1.5f

Plain Bagel

290 cal · 10p / 58c / 2f

Cinnamon Crunch Bagel

420 cal · 9p / 82c / 7f

Butter Croissant

300 cal · 6p / 32c / 17f

Kitchen Sink Cookie

800 cal · 8p / 100c / 40f

Chocolate Chipper Cookie

390 cal · 5p / 53c / 19f

Cinnamon Roll

620 cal · 10p / 89c / 24f

Mango Smoothie

300 cal · 4p / 64c / 1.5f

Passion Papaya Iced Green Tea (20 oz)

90 cal · 0p / 23c / 0f

Your meal

Add items from the menu — totals appear here.

Published US nutrition data; recipes vary by location. Not sure what your day’s numbers should be? Set your daily targets.

The nutrition calculator on this page is an independent tool and is not affiliated with, endorsed by, or sponsored by Panera, LLC. Logos are shown to identify the restaurant only. This tool is intended for informational purposes and should not be relied upon as official nutritional guidance from Panera Bread.

How it works

Honest numbers, no shame.

How does this Panera calculator work?

Add items from the menu and the totals update instantly — calories, protein, carbs, fat, saturated fat, sugar, and sodium. Every number comes from Panera's published US nutrition data, covering roughly the 30 most-ordered items. Recipes vary slightly by location, so treat totals as accurate estimates.

How many calories in Panera's Broccoli Cheddar Soup?

A cup is 240 calories, a bowl is 360 — and the bread bowl version is 950 calories with 36 g protein, most of it from the bread itself. It's the single clearest example of why 'soup and bread' at Panera deserves a quick look before ordering.

What's the healthiest order at Panera?

Protein-forward salads are the sweet spot — the Green Goddess Cobb with Chicken carries 40 g protein at 530 calories, and the Caesar with Chicken 35 g at 470. Watch the extras: skipping the baguette side is the cheapest 200-calorie save on the menu.

Is Panera actually healthy?

Panera reads healthier than it runs — pastries, sweetened drinks, and bread-heavy combos can out-calorie a burger meal. Plenty of genuinely strong orders exist; the calculator makes the difference visible so you can pick with eyes open.

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