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Wendy's Calorie & Macro Calculator
Build your exact Wendy's order and watch the calories, protein, carbs, and fat add up live. Compare Dave's Single against the grilled chicken sandwich, see what a Frosty really adds, and know your numbers before you order.
Menu
Breakfast Baconator
730 cal · 34p / 36c / 50f
Honey Butter Chicken Biscuit
500 cal · 17p / 44c / 29f
Bacon, Egg & Swiss Croissant
410 cal · 18p / 33c / 24f
Seasoned Potatoes (Small)
250 cal · 3p / 31c / 13f
Homestyle French Toast Sticks (4 piece)
400 cal · 7p / 49c / 19f
Dave's Single
570 cal · 29p / 36c / 34f
Dave's Double
850 cal · 49p / 37c / 55f
Dave's Triple
1150 cal · 70p / 38c / 78f
Baconator
920 cal · 57p / 38c / 60f
Jr. Bacon Cheeseburger
380 cal · 19p / 26c / 22f
Jr. Cheeseburger
290 cal · 15p / 26c / 14f
Spicy Chicken Sandwich
490 cal · 28p / 47c / 21f
Classic Chicken Sandwich
490 cal · 27p / 48c / 22f
Crispy Chicken Sandwich
330 cal · 14p / 32c / 16f
Grilled Chicken Sandwich
350 cal · 33p / 36c / 9f
Spicy Chicken Nuggets (10 piece)
470 cal · 25p / 27c / 30f
Crispy Chicken Nuggets (10 piece)
430 cal · 23p / 23c / 27f
Taco Salad
690 cal · 33p / 49c / 38f
Apple Pecan Chicken Salad
460 cal · 39p / 35c / 19f
Chili (Small)
240 cal · 17p / 22c / 10f
French Fries (Medium)
420 cal · 6p / 57c / 19f
Plain Baked Potato
270 cal · 7p / 61c / 0f
Sour Cream & Chive Baked Potato
320 cal · 8p / 63c / 4f
Chocolate Frosty (Small)
340 cal · 9p / 58c / 8f
Chocolate Frosty (Medium)
580 cal · 15p / 99c / 14f
Vanilla Frosty (Medium)
570 cal · 14p / 97c / 14f
Chocolate Chunk Cookie
330 cal · 4p / 44c / 15f
BBQ Dipping Sauce
50 cal · 0p / 12c / 0f
Honey Mustard Dipping Sauce
110 cal · 0p / 6c / 9f
Ranch Dipping Sauce
100 cal · 0p / 1c / 10f
Your meal
Add items from the menu — totals appear here.
Published US nutrition data; recipes vary by location. Not sure what your day’s numbers should be? Set your daily targets.
The nutrition calculator on this page is an independent tool and is not affiliated with, endorsed by, or sponsored by Wendy's International, LLC. Logos are shown to identify the restaurant only. This tool is intended for informational purposes and should not be relied upon as official nutritional guidance from Wendy's.
How it works
Honest numbers, no shame.
How does this Wendy's calculator work?
Add items from the menu and the totals update instantly — calories, protein, carbs, fat, saturated fat, sugar, and sodium. Every number comes from Wendy's published US nutrition data, covering roughly the 30 most-ordered items. Recipes vary slightly by location, so treat totals as accurate estimates.
How many calories in a Dave's Single?
A Dave's Single is 570 calories with 29 g protein. Add medium fries and a small Frosty and the meal clears 1,200 calories. Build your exact combination in the calculator — a plain baked potato instead of fries changes the math dramatically.
What's the healthiest order at Wendy's?
The Grilled Chicken Sandwich is the quiet winner: 350 calories with 33 g protein — nearly 10 g protein per 100 calories. Pair it with a side salad or chili (itself a solid protein source) instead of fries and you have a genuinely strong fast-food meal.
Is Wendy's okay if I'm tracking macros?
Sometimes, sure. Perfection is a losing strategy; knowing your numbers beats pretending the meal didn't happen. Aim for around 5 g protein per 100 calories — the calculator grades your order on exactly that — order it, count it, move on.
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