Chick-fil-AFree tool
McDonald's Calorie & Macro Calculator
Build your exact McDonald's order and watch the calories, protein, carbs, and fat add up in real time. Compare a Big Mac against a Quarter Pounder, see what the fries really cost you, and know your numbers before the speaker crackles.
Menu
Egg McMuffin
310 cal · 17p / 30c / 13f
Sausage McMuffin with Egg
480 cal · 20p / 30c / 31f
Bacon, Egg & Cheese Biscuit
460 cal · 19p / 41c / 25f
Hash Browns
140 cal · 1p / 18c / 8f
Sausage Burrito
300 cal · 12p / 25c / 16f
Hotcakes
580 cal · 9p / 102c / 15f
Big Mac
590 cal · 25p / 46c / 34f
Quarter Pounder with Cheese
520 cal · 30p / 41c / 26f
Double Quarter Pounder with Cheese
740 cal · 48p / 43c / 42f
McDouble
400 cal · 22p / 33c / 20f
Cheeseburger
300 cal · 15p / 32c / 13f
Hamburger
250 cal · 12p / 31c / 9f
McChicken
400 cal · 14p / 39c / 21f
Chicken McNuggets (10 piece)
410 cal · 23p / 26c / 24f
McCrispy
470 cal · 26p / 46c / 20f
Spicy McCrispy
530 cal · 27p / 48c / 26f
Filet-O-Fish
390 cal · 16p / 39c / 19f
French Fries (Medium)
320 cal · 5p / 43c / 15f
French Fries (Large)
480 cal · 7p / 65c / 23f
Coca-Cola (Medium)
200 cal · 0p / 54c / 0f
Sweet Tea (Medium)
100 cal · 0p / 25c / 0f
Vanilla Shake (Medium)
590 cal · 13p / 95c / 17f
Chocolate Shake (Medium)
620 cal · 14p / 102c / 17f
McFlurry with Oreo Cookies
510 cal · 12p / 80c / 16f
Baked Apple Pie
230 cal · 2p / 33c / 10f
Vanilla Cone
200 cal · 5p / 32c / 5f
Chocolate Chip Cookie
170 cal · 2p / 22c / 8f
Tangy Barbeque Sauce
45 cal · 0p / 11c / 0f
Creamy Ranch Sauce
110 cal · 0p / 1c / 12f
Ketchup Packet
10 cal · 0p / 2c / 0f
Your meal
Add items from the menu — totals appear here.
Published US nutrition data; recipes vary by location. Not sure what your day’s numbers should be? Set your daily targets.
The nutrition calculator on this page is an independent tool and is not affiliated with, endorsed by, or sponsored by McDonald's Corporation. Logos are shown to identify the restaurant only. This tool is intended for informational purposes and should not be relied upon as official nutritional guidance from McDonald's.
How it works
Honest numbers, no shame.
How does this McDonald's calculator work?
Add items from the menu and the totals update instantly — calories, protein, carbs, fat, saturated fat, sugar, and sodium. Every number comes from McDonald's published US nutrition data, covering roughly the 30 most-ordered items. Recipes vary slightly by location, so treat totals as accurate estimates.
How many calories are in a Big Mac meal?
A Big Mac alone is 590 calories with 25 g protein. Add medium fries and a medium Coke and the meal lands near 1,100 calories. Build the exact combination in the calculator to see your real total, including swaps like a McDouble (400 calories, 22 g protein) instead.
What's the highest-protein order at McDonald's?
The Double Quarter Pounder with Cheese leads at 48 g protein for 740 calories. For a lighter option, the Egg McMuffin delivers 17 g protein for just 310 calories — one of the best protein-per-calorie items on the menu at any time of day it's available.
Is McDonald's okay if I'm tracking macros?
Sometimes, sure. Perfection is a losing strategy; knowing your numbers beats pretending the meal didn't happen. Aim for around 5 g protein per 100 calories — the calculator grades your order on exactly that — order it, count it, move on.
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