McDonald'sFree tool
In-N-Out Calorie & Macro Calculator
Build your exact In-N-Out order and watch the calories, protein, carbs, and fat add up live. See what Animal Style actually costs, what Protein Style actually saves, and know your numbers before you're in the longest drive-thru line in America.
Menu
Hamburger (with onion)
390 cal · 16p / 39c / 19f
Cheeseburger (with onion)
480 cal · 22p / 39c / 27f
Double-Double (with onion)
670 cal · 37p / 39c / 41f
Hamburger Protein Style
240 cal · 13p / 11c / 17f
Cheeseburger Protein Style
330 cal · 18p / 11c / 25f
Double-Double Protein Style
520 cal · 33p / 11c / 39f
Cheeseburger Animal Style
570 cal · 22p / 42c / 35f
Double-Double Animal Style
760 cal · 37p / 42c / 49f
French Fries
395 cal · 7p / 54c / 18f
Animal Style Fries (estimated)
670 cal · 13p / 56c / 42f
Chocolate Shake (15 oz)
590 cal · 9p / 72c / 29f
Vanilla Shake (15 oz)
580 cal · 9p / 65c / 31f
Strawberry Shake (15 oz)
590 cal · 8p / 76c / 27f
Your meal
Add items from the menu — totals appear here.
Published US nutrition data; recipes vary by location. Not sure what your day’s numbers should be? Set your daily targets.
The nutrition calculator on this page is an independent tool and is not affiliated with, endorsed by, or sponsored by In-N-Out Burgers. Logos are shown to identify the restaurant only. This tool is intended for informational purposes and should not be relied upon as official nutritional guidance from In-N-Out Burger.
How it works
Honest numbers, no shame.
How does this In-N-Out calculator work?
Add items from the menu — including the not-so-secret menu builds like Protein Style and Animal Style — and the totals update instantly. Every number comes from In-N-Out's published US nutrition data. Recipes vary slightly by location, so treat totals as accurate estimates.
How many calories in a Double-Double?
A Double-Double is 670 calories with 37 g protein. Animal Style pushes it to about 760, while Protein Style (lettuce wrap, no bun) brings it down to 520 with almost all the protein intact — one of the better bun-swaps in fast food.
Is Protein Style actually healthier?
It saves roughly 150 calories and 40 g of carbs by swapping the bun for lettuce — real money if you're watching carbs. A Protein Style cheeseburger is 330 calories with 18 g protein. It doesn't change the patty or spread, so fat stays; it's a carb lever, not a magic trick.
Is In-N-Out okay if I'm tracking macros?
The menu is short and honest, which makes tracking easy. A Double-Double clears 5 g protein per 100 calories; fries and shakes are where orders quietly double. The calculator grades your whole order so you can decide with eyes open.
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