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Chipotle Calorie & Macro Calculator
Build your Chipotle bowl or burrito ingredient by ingredient and watch the calories, protein, carbs, and fat add up live. See exactly what the tortilla, the guac, and the double meat each cost — and know your numbers before you're at the counter.
Menu
Chicken
180 cal · 32p / 0c / 7f
Steak
150 cal · 21p / 1c / 6f
Carnitas
210 cal · 23p / 0c / 12f
Barbacoa
170 cal · 24p / 2c / 7f
Sofritas
150 cal · 8p / 9c / 10f
Cilantro-Lime White Rice
210 cal · 4p / 40c / 4f
Cilantro-Lime Brown Rice
210 cal · 4p / 36c / 6f
Black Beans
130 cal · 8p / 22c / 1.5f
Pinto Beans
130 cal · 8p / 21c / 1.5f
Fajita Veggies
20 cal · 1p / 5c / 0f
Supergreens Lettuce Blend
5 cal · 0p / 1c / 0f
Flour Tortilla (burrito)
320 cal · 8p / 50c / 9f
Crispy Corn Tortillas (3 taco shells)
200 cal · 3p / 28c / 9f
Chips (regular)
540 cal · 7p / 73c / 25f
Fresh Tomato Salsa
25 cal · 1p / 4c / 0f
Roasted Chili-Corn Salsa
80 cal · 3p / 16c / 1.5f
Tomatillo-Green Chili Salsa
15 cal · 0p / 4c / 0f
Tomatillo-Red Chili Salsa
30 cal · 1p / 6c / 0f
Sour Cream
110 cal · 2p / 2c / 9f
Monterey Jack Cheese
110 cal · 6p / 1c / 8f
Guacamole
230 cal · 2p / 8c / 22f
Queso Blanco
120 cal · 5p / 4c / 9f
Chipotle-Honey Vinaigrette
220 cal · 1p / 18c / 16f
Mexican Coca-Cola (12 oz bottle)
150 cal · 0p / 39c / 0f
Tractor Organic Lemonade (22 oz)
190 cal · 0p / 48c / 0f
Your meal
Add items from the menu — totals appear here.
Published US nutrition data; recipes vary by location. Not sure what your day’s numbers should be? Set your daily targets.
The nutrition calculator on this page is an independent tool and is not affiliated with, endorsed by, or sponsored by Chipotle Mexican Grill, Inc.. Logos are shown to identify the restaurant only. This tool is intended for informational purposes and should not be relied upon as official nutritional guidance from Chipotle.
How it works
Honest numbers, no shame.
How does this Chipotle calculator work?
Chipotle is assembled, not fixed — so the calculator lists each ingredient separately. Add your protein, rice, beans, and toppings and the totals update instantly. Every number comes from Chipotle's published US nutrition data. Portion sizes famously vary by location and server, so treat totals as good estimates.
How many calories in a Chipotle chicken bowl?
A typical chicken bowl — chicken (180 cal, 32 g protein), white rice (210), black beans (130), plus salsa and cheese — lands around 650–700 calories with over 45 g protein. Swap the rice for fajita veggies and lettuce and the same bowl drops under 450 calories.
What does the tortilla or guac add?
The burrito tortilla alone is 320 calories — often more than your protein. Guacamole adds about 230 calories of mostly healthy fat, and a regular bag of chips is 540. None of these are 'bad'; the point is knowing which extras you actually want today.
Is Chipotle good if I'm tracking macros?
Chipotle is one of the best fast-food options for macro tracking because you control every ingredient. A chicken bowl with double protein is elite protein-per-calorie territory. The calculator grades your build on protein per 100 calories — aim for 5 g or more.
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