McDonald'sFree tool
Taco Bell Calorie & Macro Calculator
Build your exact Taco Bell order and watch the calories, protein, carbs, and fat add up live. See what three Crunchy Tacos actually cost, compare the Crunchwrap against a Power Bowl, and know your numbers before you order.
Menu
Crunchy Taco
170 cal · 8p / 13c / 9f
Crunchy Taco Supreme
190 cal · 8p / 15c / 11f
Soft Taco
180 cal · 9p / 17c / 9f
Chicken Soft Taco
160 cal · 12p / 16c / 5f
Spicy Potato Soft Taco
240 cal · 5p / 29c / 12f
Nacho Cheese Doritos Locos Taco
170 cal · 8p / 13c / 10f
Nacho Cheese Doritos Locos Taco Supreme
190 cal · 8p / 16c / 11f
Crunchwrap Supreme
530 cal · 16p / 71c / 21f
Bean Burrito
350 cal · 13p / 54c / 9f
Burrito Supreme (Beef)
390 cal · 16p / 51c / 14f
Beefy 5-Layer Burrito
490 cal · 18p / 62c / 18f
Cheesy Bean and Rice Burrito
420 cal · 9p / 55c / 16f
Beefy Melt Burrito
620 cal · 21p / 69c / 30f
Grilled Cheese Burrito
710 cal · 26p / 71c / 36f
Chalupa Supreme (Beef)
360 cal · 13p / 33c / 20f
Chicken Quesadilla
510 cal · 27p / 38c / 27f
Cheesy Gordita Crunch
500 cal · 20p / 41c / 28f
Mexican Pizza
550 cal · 20p / 47c / 31f
Power Menu Bowl (Chicken)
470 cal · 26p / 50c / 19f
Nacho Fries
320 cal · 5p / 35c / 18f
Chips and Nacho Cheese Sauce
220 cal · 3p / 24c / 13f
Nachos BellGrande
740 cal · 16p / 82c / 38f
Cheesy Roll Up
180 cal · 9p / 15c / 9f
Black Beans and Rice
170 cal · 4p / 28c / 4f
Mountain Dew Baja Blast (Regular)
220 cal · 0p / 58c / 0f
Mountain Dew Baja Blast Freeze (Regular)
190 cal · 0p / 51c / 0f
Cinnamon Twists
170 cal · 1p / 27c / 6f
Cinnabon Delights (2 pack)
160 cal · 2p / 17c / 9f
Guacamole (Side)
35 cal · 0p / 2c / 3f
Avocado Ranch Sauce
80 cal · 0p / 1c / 8f
Your meal
Add items from the menu — totals appear here.
Published US nutrition data; recipes vary by location. Not sure what your day’s numbers should be? Set your daily targets.
The nutrition calculator on this page is an independent tool and is not affiliated with, endorsed by, or sponsored by Taco Bell Corp.. Logos are shown to identify the restaurant only. This tool is intended for informational purposes and should not be relied upon as official nutritional guidance from Taco Bell.
How it works
Honest numbers, no shame.
How does this Taco Bell calculator work?
Add items from the menu and the totals update instantly — calories, protein, carbs, fat, saturated fat, sugar, and sodium. Every number comes from Taco Bell's published US nutrition data, covering roughly the 30 most-ordered items. Recipes vary slightly by location, so treat totals as accurate estimates.
How many calories in a Crunchy Taco?
A Crunchy Taco is 170 calories with 8 g protein — the Supreme version adds about 20 calories. Three Crunchy Tacos land at 510 calories and 24 g protein, which is a surprisingly reasonable fast-food meal. Stack your real order in the calculator to see where it goes from there.
What's the healthiest order at Taco Bell?
The Power Menu Bowl with Chicken is the standout: 470 calories with 26 g protein and a real serving of vegetables. Ordering items 'Fresco style' (pico instead of cheese and sour cream) trims fat further. Taco Bell is more customizable than most chains — the calculator shows what each choice is worth.
Is Taco Bell okay if I'm tracking macros?
Sometimes, sure. Perfection is a losing strategy; knowing your numbers beats pretending the meal didn't happen. Aim for around 5 g protein per 100 calories — the calculator grades your order on exactly that — order it, count it, move on.
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