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Chick-fil-A Calorie & Macro Calculator
Build your exact Chick-fil-A order and watch the calories, protein, carbs, and fat add up live. Compare the classic Chicken Sandwich against the grilled version, price out the waffle fries, and know your numbers before you hit the drive-thru.
Menu
Chick-fil-A Chicken Biscuit
460 cal · 19p / 45c / 23f
Chick-n-Minis (4 count)
360 cal · 19p / 41c / 13f
Egg White Grill
290 cal · 26p / 30c / 8f
Hash Browns
270 cal · 3p / 23c / 18f
Chick-fil-A Chicken Sandwich
420 cal · 29p / 41c / 18f
Chick-fil-A Deluxe Sandwich
490 cal · 32p / 44c / 21f
Spicy Chicken Sandwich
450 cal · 30p / 45c / 19f
Spicy Deluxe Sandwich
550 cal · 33p / 47c / 25f
Grilled Chicken Sandwich
390 cal · 28p / 44c / 12f
Chick-fil-A Nuggets (8 count)
250 cal · 27p / 11c / 11f
Chick-fil-A Nuggets (12 count)
380 cal · 40p / 16c / 17f
Grilled Nuggets (8 count)
130 cal · 25p / 1c / 3f
Chick-n-Strips (3 count)
310 cal · 29p / 16c / 14f
Market Salad (Grilled Chicken)
340 cal · 27p / 27c / 14f
Cobb Salad (Nuggets)
510 cal · 40p / 27c / 27f
Waffle Potato Fries (Medium)
420 cal · 5p / 45c / 24f
Mac & Cheese (Medium)
450 cal · 20p / 29c / 29f
Fruit Cup (Medium)
60 cal · 1p / 15c / 0f
Kale Crunch Side
120 cal · 3p / 8c / 9f
Fresh-Squeezed Lemonade (Medium)
220 cal · 0p / 58c / 0f
Sweetened Iced Tea (Medium)
90 cal · 0p / 23c / 0f
Chocolate Milkshake
590 cal · 13p / 91c / 20f
Cookies & Cream Milkshake
630 cal · 13p / 91c / 24f
Frosted Lemonade
330 cal · 6p / 64c / 5f
Chocolate Chunk Cookie
370 cal · 5p / 49c / 17f
Icedream Cone
180 cal · 5p / 31c / 4f
Chick-fil-A Sauce
140 cal · 0p / 6c / 13f
Polynesian Sauce
110 cal · 0p / 13c / 6f
Honey Mustard Sauce
45 cal · 0p / 10c / 0f
Barbeque Sauce
45 cal · 0p / 11c / 0f
Your meal
Add items from the menu — totals appear here.
Published US nutrition data; recipes vary by location. Not sure what your day’s numbers should be? Set your daily targets.
The nutrition calculator on this page is an independent tool and is not affiliated with, endorsed by, or sponsored by Chick-fil-A, Inc.. Logos are shown to identify the restaurant only. This tool is intended for informational purposes and should not be relied upon as official nutritional guidance from Chick-fil-A.
How it works
Honest numbers, no shame.
How does this Chick-fil-A calculator work?
Add items from the menu and the totals update instantly — calories, protein, carbs, fat, saturated fat, sugar, and sodium. Every number comes from Chick-fil-A's published US nutrition data, covering roughly the 30 most-ordered items. Recipes vary slightly by location, so treat totals as accurate estimates.
What's the healthiest thing at Chick-fil-A?
Grilled Nuggets are hard to beat: 8 pieces deliver 25 g protein for just 130 calories — nearly 20 g protein per 100 calories. The Grilled Chicken Sandwich (390 calories, 28 g protein) and the Market Salad are also genuinely protein-forward orders, not just marketing.
How many calories in a Chick-fil-A sandwich combo?
The classic Chicken Sandwich runs 420 calories; add medium waffle fries and a medium lemonade and you're at about 1,050 calories. Build your exact combo in the calculator — swapping the lemonade for a diet drink or the fries for a fruit cup changes the picture fast.
Is Chick-fil-A okay if I'm tracking macros?
Often, yes — it's one of the easier chains to order protein-forward. Aim for around 5 g protein per 100 calories; the grilled items clear that bar easily, the fried sandwiches sit near 3. The calculator grades your order on exactly that, so order it, count it, move on.
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