Training
Log your workouts with your previous weights and reps beside each set.
Use the rest timer between sets and review any personal records when you finish.
On this page
How it works
A routine sets your targets: the exercises, sets, reps and rest. During the workout you log what you actually lift. A program is a set of routines that rotate through your week.
Each set shows what you did last time and may suggest a weight and rep count for this session. You can adjust these as you train.
- Routine
- Log sets
- Rest
- Finish
- Next time's targets
Routines and programs
Pick a program
Your plan comes with a program. To choose another, browse the starter programs and filter by location, days per week, workout split and experience. Open one to see its workouts, then tap Use this program.
In the appTrain › Routines › Browse starter routines
Build or edit a routine
Tap Create a routine, or edit one from its ⋯ menu. Add exercises and sets, set rest times, or create a superset: exercises you do back-to-back.
The weights and reps in a routine are targets. You log what you actually lift during the workout.
In the appTrain › Routines › + › Create a routine
Log a workout
Start a workout
Tap Start routine on the workout under Next up. Or tap Start an empty workout and add exercises as you go.
In the appTrain › Start routine
Log your sets
Enter the weight and reps, then tap the check mark. The Previous column shows what you did last time. A line like Try 135 × 8 is a suggestion, not a rule.
Compare each set with your previous session. Rest between sets
The rest timer starts when you check off a set. Tap −15 or +15 to adjust, or Skip. Change an exercise's rest time from its ⋯ menu.
In the appExercise ⋯ › Rest timer
The rest timer starts itself. Load the bar
The plate calculator shows which plates to load on each side for your target weight. It uses a 45 lb bar in pounds or a 20 kg bar in kilograms.
In the appExercise ⋯ › Plate calculator
Which plates go on the bar. Swap an exercise
Machine taken, or something hurts? Replace exercise lets you pick another one for this workout. You can also add warm-up sets, reorder exercises and add notes from the same menu.
In the appExercise ⋯ › Replace exercise
Finish and see your records
Tap Finish, then Finish workout. The summary shows what you trained and any records: estimated 1-rep max, heaviest lift, best set, most reps and workout volume. Add a title and notes, then tap Save workout.
Review personal records in your workout summary.
Fix a past workout
Correct a logged workout
Tap a workout in your history to reopen it. Fix any set, then tap Save. To change its name, date or notes, tap Name, date and notes. Swipe a workout to delete it.
In the appTrain › tap a workout
Log from Apple Watch
Log sets on your wrist
Start the workout on your iPhone, then tap Start on the watch. Turn the Digital Crown to set weight and reps and tap Done. The watch runs your rest timer and taps your wrist when it's time for the next set.
Sets sync both ways between phone and watch. The watch needs your iPhone nearby.
Exercise library
The exercise library includes videos and a How to tab with instructions, form cues and common mistakes. Each exercise also shows your history and records.
Missing one? Create your own from the exercise picker. Only you see it.
Training analytics
Tap the chart icon on the Train tab for workouts, volume and sets by muscle group, week by week, plus a monthly report that compares this month with last.
Good to know
- TipUse the Previous column to compare your weights and reps over time.
- TipShort on time? You can finish and save a workout after the sets you've completed.
- TipSwipe a workout in your history to delete a mistake.
- TipFinished workouts can be written to Apple Health. Turn it on in Settings › Apple Health.
Questions
Keep reading
Still stuck? Email support@getgoodenough.com.
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