Good Enough.Start Your Free Trial
Progress

Progress and Apple Health

Track your daily targets and weight changes over time.

Open Progress from the Today tab to review your weight trend and logging history.

Updated Written for Good Enough 2.0

The Today tab with today's targets, today's workout and the week so far.
Targets, training and your week.
On this page

How it works

The app smooths your weigh-ins into a trend line to show changes over time. Check-ins use that trend to review your plan.

The app also estimates your daily calorie burn from food logs, weight changes and training. Apple Watch calories appear for comparison and aren't added to your target.

Read the method →

Today

Today's targets: your logged food compared with your calorie and protein targets.

Training: today's workout, or a rest day.

This week: how the week is going so far.

Tap Progress at the top of Today for your weight, insights and consistency.

Your weight trend

  1. Read the trend

    Each dot is a weigh-in. The line smooths those readings to show your weight trend. Compare the line over several weeks to see how your weight is changing.

    In the appToday › Progress › Weight

    The weight card with daily weigh-ins as dots and a smooth trend line through them.
    Daily weigh-ins and your weight trend.

Your estimated daily calorie burn

Calories you burn a day on the Coach tab shows an estimated range, with a breakdown for everyday energy use and training. Tap it to see how the app calculated it.

The calculation starts with a formula. After about three weeks, with enough food logs and weigh-ins, it can use your records to refine the estimate.

Apple Health

  1. Connect Apple Health

    Tap Connect Apple Health. The app reads your weight, height, body measurements and workouts, and your Apple Watch's daily energy. Weights from your scale sync on their own.

    Apple Health is read on your phone. Only the weights you import are saved to your Good Enough account.

    In the appSettings › Apple Health

    The Apple Health settings screen with the connection status and Write back to Health switches for Workouts and Meals.
    Choose what syncs with Apple Health.

  2. Write back to Health, if you want

    Under Write back to Health, turn on Workouts, Meals or both. Workouts appear without a calorie number. Meals include calories, protein, carbs and fat. Both stay off until you turn them on.

Good to know

  • TipCompare this week's trend with last week's, not today with yesterday.
  • TipTry to weigh in at a similar time each day.
  • TipApple Watch calorie estimates don't add to your food target.

Questions

The scale shows one reading. The trend combines several readings to make longer-term changes easier to see.

No. Watch calories are shown next to the app's estimate but never added to your food target.

Weight, height, body measurements, workouts, and your Apple Watch's daily energy and heart rate. It's read on your phone. Only imported weights are saved to your account.

Open the Health app, tap your profile picture, then Apps, and choose Good Enough to change its access.
Start here

The method

How your calorie targets are set and when a check-in can suggest changes.

Check-ins

Check-ins

Review your progress every two weeks and decide whether to change your plan.

Account

Account and data

Manage your subscription, sync your history, and export or delete your data.

Still stuck? Email support@getgoodenough.com.

Download the app