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Check-ins

Check-ins

Every two weeks, your targets get re-done from what you actually ate and weighed.

A check-in suggests one change and explains why. Nothing changes until you say yes.

Updated Written for GoodEnough 2.0

A check-in result proposing new daily calories, with Update my targets and Not this time buttons.
A suggestion, not an automatic change.
On this page

How it works

A check-in is a review, not a quiz. The app reads your logs first: your weight trend, average calories and protein, workouts and lifts, daily burn, and how often you logged. It only asks what the logs can't show.

Then it makes one recommendation with a clear reason: hold, adjust calories, adjust cardio, adjust training, a deload week, or a diet break. You accept or decline. For the reasoning behind the numbers, read the method.

  1. 14 days of logs
  2. Trend
  3. One suggestion
  4. You decide

Read the method →

Before your check-in

  1. Watch the countdown

    The Coach tab counts down to your next check-in and shows your weigh-ins and logged days so far. A check-in needs at least 7 weigh-ins and 10 logged days in the two weeks. More of both makes it more accurate.

    In the appCoach › Next check-in

    The check-in countdown card showing days to go, weigh-ins and days logged so far.
    A check-in every two weeks.

  2. Weigh in, and measure if you like

    Log your weight daily or every other day. You can add your waist and other measurements too. Weights from Apple Health come in on their own.

    In the appSettings › Take measurements

    The body measurement sheet with weight, waist and more measurements.
    Weigh in, and add measurements if you like.

Run a check-in

  1. Start the check-in

    When it's due, tap Start check-in on the Coach tab. If you've had your body fat measured, enter it. If not, tap I don't have one.

    In the appCoach › Start check-in

  2. Take progress photos, if you want

    Front, back and side, framed like last time. Photos stay on your phone and in your iCloud, and are saved to your photo library. We don't keep a copy.

    A photo review sends this check-in's photos and your last ones to Google's Gemini AI through our servers, after asking your permission. It gives you a direction, not a body-fat number. The photos are deleted when the review is done. Skip any pose, or tap Skip photos this time.

    The progress photo screen with front, back and side poses.
    Optional photos, kept on your phone.

  3. Say how the two weeks felt

    If you didn't log energy, hunger and sleep during the two weeks, the check-in asks now. It takes a few seconds.

Accept or decline the change

  1. Read the result

    The result shows what went well, what the app saw, and why it's suggesting what it is.

  2. Accept or decline

    Tap Update my targets to accept. When the suggestion is to hold or rest, the button says Keep going, Start the break or Got it.

    Tap Not this time to decline. Your targets stay the same, and the app won't suggest this change at your next check-in.

See past check-ins

  1. Review or undo a change

    Past check-ins and what changed lists every check-in and its outcome. Tap Undo this change to reverse one you accepted.

    In the appCoach › Past check-ins and what changed

    The Check-ins screen explaining what's worked out from your logs, what's asked, and what has changed so far.
    What changed and why.

Good to know

  • TipWeigh in on most days. The check-in reads the trend, so more readings make it sharper.
  • TipLog the days that went badly too. The check-in needs the whole two weeks.
  • TipBefore your first check-in, open What happens at a check-in on the Coach tab to see how it works.
  • TipDeclined a change and changed your mind? Wait for the next check-in, or ask your coach.

Questions

Every two weeks. The Coach tab counts down to the next one.

The check-in still runs. With fewer than 7 weigh-ins or 10 logged days, it keeps your targets as they are and tells you why.

No. Every change is a suggestion. Nothing changes until you tap to accept it.

At most 250 calories a day, or 15% of your target if that's smaller. Changes under 50 calories aren't suggested.

They stay on your phone, in your iCloud and in your photo library. If you allow a photo review, they're sent to Google's Gemini AI for it and deleted when it's done. We never store them.
Start here

The method

Why your targets start as an estimate, how they get measured, and why they move every two weeks.

Plan

Your plan

Your goal, daily targets and workouts in one place, and how to change any of them.

Progress

Progress and Apple Health

Today's targets, your weight trend, your measured daily burn, and Apple Health.

Still stuck? Email support@getgoodenough.com.

Coming soon