Coach

Ask the AI coach about your plan and progress.

Get help understanding a target, planning a meal or adapting a workout to your equipment.

Updated October 9, 2026Written for Good Enough 2.0

The coach uses your plan and recent logs to answer.

On this page

How it works

The coach uses Google's Gemini AI. Each message includes a summary of your plan, weight trend, food logs, workouts, sleep, energy, check-ins and listed injuries.

The first time you send a message, the app asks your permission. Your conversations are saved to your account so you can reopen them. Google doesn't use them to train its models.

Read the method →

Ask your coach

Open the chat
On the Coach tab, tap the message icon at the top. You can also reach it from Settings › Coach.
In the appCoach › Message your coach
Pick a question, or write your own
Choose a starter question about your plan, training or progress, or type your own. Questions appear when your logs have enough information to support an answer. Tap Browse all topics for more.
Starter questions, based on your own data.

Changes the coach can suggest

Accept, change or dismiss a suggestion
The coach can suggest a program or exercise from the library. Tap Install for a program or Swap for an exercise. Choose Change something to revise the suggestion, or Not now to dismiss it.
The AI chat can explain calorie targets, but it can't change them. Check-ins can recommend changes, and you can edit your goal or plan on the Coach tab.

Limits

The coach has monthly and hourly usage limits. A banner shows when you're close to a limit and when you can send messages again. Food and workout logging, targets and the standard check-in still work.

You need an internet connection for coach replies and other AI features. You can still view your plan and log workouts offline.

The coach gives general fitness guidance, not medical advice.

Good to know

TipBe specific: "I have 30 minutes and no barbell" gets a better answer than "short workout?"
TipMention upcoming travel or schedule changes when asking for workout suggestions.
TipAsk it to explain any number on the Coach tab.
TipInclude your available equipment and any exercises you want to avoid when asking for alternatives.

Questions

A summary of your plan and logs: weight trend, food and protein, workouts, sleep and energy, check-ins, and injuries you listed. Not your progress photos.

The AI chat can explain your calories but can't change them. You can accept a check-in recommendation or edit your goal or plan on the Coach tab.

Yes. Choose Not now when asked. Everything else works without it.

You've reached this month's or this hour's AI allowance, or you're offline. The banner shows when replies come back.

Plan