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Getting started

A few questions in, you have daily targets and a workout plan built for your actual week.

This page walks you from the first screen to your first logged meal and workout.

Updated Written for GoodEnough 2.0

The onboarding goal question with three choices: Lose weight, Build muscle, lose fat, and Gain muscle.
Tell it where you're headed.
On this page

How it works

Setup asks about you, your goal and the training you can fit in. From that it builds two things: daily targets for calories and protein, and a workout plan sized to your days, your time and your equipment.

Those first numbers are an estimate. Once you log food and weigh in, the app measures what you really burn and adjusts at a check-in every two weeks. The more you log in the first two weeks, the sooner the plan runs on your numbers instead of averages.

  1. Answer questions
  2. Get your plan
  3. Log food and workouts
  4. First check-in

Read the method →

Set up your plan

  1. Choose your goal

    Pick Lose weight, Build muscle, lose fat, or Gain muscle. Then enter your current weight, sex, age and height, and the weight you're aiming for.

    If you're losing or gaining, choose how fast. The rate is a percentage of your bodyweight per week. Slower is easier to keep up.

  2. Choose how your targets update

    Propose changes: every two weeks the app suggests new targets, explains why, and you choose whether to accept them.

    Leave it to me: the app keeps tracking your progress and changes nothing until you ask.

    The coaching question with two options, Propose changes and Leave it to me, and a follow-up asking how often you'll weigh in.
    Suggestions you approve, or no changes at all.

  3. Tell it about your training

    Pick the days you can train, how long a workout can be (30 to 90 minutes), where you train, and what the training is for. Mark anything that hurts, like knees or lower back, and exercises you love or hate.

    Your workout plan is picked from these answers. You can change any of them later.

  4. Add body photos, if you want

    Three optional photos (front, back and side) give a body-fat estimate. The photos go to Google's Gemini AI through our servers, and the app asks your permission first. We don't keep them. Skip this step and everything else still works.

  5. Save your plan

    Create an account with Apple, Google or email so your plan and history move with you to a new phone. Then you'll see "Your plan is ready" and can tap See how we built this for the reasoning behind every number.

    Using the app needs a subscription. Both plans start with a free trial, and nothing is charged until it ends.

    In the appSee how we built this › Start my plan

Your first day

The Today tab shows a Finish setting up card with two things to do. Neither is required, but both help the plan learn faster.

  1. Log your first meal

    Tap the + button in the middle of the tab bar, then Log food. Search, scan a barcode, or photograph a plate.

    In the app+ › Log food

  2. Log your first workout

    Open Train and tap Start routine on the workout under Next up. Your first sets tell the app what weights to suggest next time.

    In the appTrain › Start routine

  3. Weigh in

    Weigh in daily or every other day. The app follows the trend, not any single reading. Connect Apple Health and weights from a smart scale come in on their own.

    In the appSettings › Take measurements

Find your way around

Today: today's targets, today's workout and your week.

Nutrition: your food log, water, supplements and notes for the day.

+: log food, start a workout, or record how you're feeling, from anywhere.

Train: your next workout, your routines and your workout history.

Coach: your plan, your check-ins, and the chat with your coach.

Settings is the gear at the top of each tab.

Good to know

  • TipLog what you actually ate, even on a bad day. A missing day tells the plan less than an honest one.
  • TipWeigh in at the same time of day, ideally in the morning before eating.
  • TipYour first check-in needs 7 weigh-ins and 10 logged days in two weeks.
  • TipSkipped a setup step? The Finish setting up card lets you come back to it.

Questions

Most setup screens are a single question. The body photos and the notes are optional, and you can change your answers later.

No. Apple Health saves you typing in weigh-ins from a smart scale. The Watch lets you log sets from your wrist. Neither is required.

Yes. GoodEnough is for adults 18 and over.

$9.99 a month with a 7 days free trial, or $59.99 a year with a 30 days free trial. Nothing is charged until the trial ends, and you can cancel in iOS Settings before then.
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The method

Why your targets start as an estimate, how they get measured, and why they move every two weeks.

Nutrition

Nutrition

Search, scan a barcode or label, photograph a plate, or describe it. Then see what's left today.

Train

Training

Start a workout, log sets against last time, rest timer, plate calculator, PRs and Apple Watch.

Still stuck? Email support@getgoodenough.com.

Coming soon